– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
ALL IN choreography.
You should be able to: no need for previous experience with pole dance.
You will learn: do basic turns and their combinations, different types of climbing, and a variety of sit-ups on the bar, you will be prepared to do the basic inverts, armpit hold tricks and other basic elements.
You will learn: outside leg hang (Gemini), inside leg hang (scorpio), cupid, hip hold, butterfly, basic combination of elements, you will be prepared to do shouldermount, pencil and start rehearsing twisted GIRP hand spring, and other advanced tricks.
You will learn: complex elements such as twisted spring hand grip, elbow grip, aysha, shloudermount, pencil, you will be able to do complex combinations of tricks, as well as tricks where flexibility is important and legs and back, for example: jade, russian split, cocoon and other very difficult tricks
| Address: | Václavská 6, Brno |
| Reception tel.: | +420 543 254 616 |
| E-mail: | info@big1fitness.cz |
| Operating hours | |
| Monday - Friday: | 6:00 – 21:30 hod |
| Saturday: | 8:00 – 20:00 hod |
| Sunday / public holiday: | 9:00 – 21:00 hod |
| Address: | Benešova 14, Brno |
| Reception tel.: | +420 542 211 903 |
| E-mail: | info@big1fitness.cz |
| Operating hours | |
| Monday - Friday: | 6:30 – 21:30 hod |
| Saturday: | 9:00 – 21:00 hod |
| Sunday / public holiday: | 9:00 – 21:00 hod |
