-intensive is a group indoor activity with a slightly militaristic character. Boot Camp is based on a broad set of exercises utilizing both ones own weight, as well as exercises...
A 60 minute total body strength workout that challenges all of your major muscle groups. The workout features 9 tracks, each focusing on a different muscle group.Expect a good dose...
Healthy yoga focused on the effective involvement of deep muscles, mobilization and stabilization of the spine, improvement of posture and correction of incorrect movement stereotypes. Harmonizes the musculoskeletal system, stretches...
– intensive group training based on the principles of CrossFit. Lesson Pump Team develops strength and overall endurance, coordination dynamics and the individual’s ability to use the techniques for working...
Attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves...
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
You should be able to: no need for previous experience with pole...
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
You should be able to: no need for previous experience with pole...
a safe and effective exercise method suitable for women and men of all ages. Strengthens and shapes the muscles of the body without a massive increase in muscle mass, improves...
a safe and effective exercise method suitable for women and men of all ages. Strengthens and shapes the muscles of the body without a massive increase in muscle mass, improves...
– Highly intensive interval workout, difficult and challenging method of interval cardiovascular training that quickly improves your physique and performance. ...
Exercise to eliminate back pain, compensation of upper and lower cross syndrome, flabby belly, short loins, weak muscles. It is a stretching of the entire body. Suitable for beginners and...
Are you ready to feel the fire? Are you ready to feel the burn?Then be ready for Super Kardio a fat blasting, total body workout blending moves from kickboxing, yoga,...
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
You should be able to: no need for previous experience with pole...
-intensive is a group indoor activity with a slightly militaristic character. Boot Camp is based on a broad set of exercises utilizing both ones own weight, as well as exercises...
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
You should be able to: no need for previous experience with pole...
– intensive group training based on the principles of CrossFit. Lesson Pump Team develops strength and overall endurance, coordination dynamics and the individual’s ability to use the techniques for working...
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
ALL IN choreography.
You should be able to: no need for previous experience...
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
You should be able to: no need for previous experience with pole...
for children 6 – 12 years. They will learn the basic elements of POLE DANCE, the right body posture, keep rhythm and hear the music. They will get basics of...
– Highly intensive interval workout, difficult and challenging method of interval cardiovascular training that quickly improves your physique and performance. ...
Are you ready to feel the fire? Are you ready to feel the burn?Then be ready for Super Kardio a fat blasting, total body workout blending moves from kickboxing, yoga,...
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
You should be able to: no need for previous experience with pole...
-intensive is a group indoor activity with a slightly militaristic character. Boot Camp is based on a broad set of exercises utilizing both ones own weight, as well as exercises...
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
You should be able to: no need for previous experience with pole...
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
You should be able to: no need for previous experience with pole...
– intensive group training based on the principles of CrossFit. Lesson Pump Team develops strength and overall endurance, coordination dynamics and the individual’s ability to use the techniques for working...
– ties together elements of many styles of dance – ballet, modern dance, salsa, etc. with elements of gymnastics.
You should be able to: no need for previous experience with pole...
