a safe and effective exercise method suitable for women and men of all ages. Strengthens and shapes the muscles of the body without a massive increase in muscle mass, improves body posture, functionality, stability and mobility of the spine and joints, balances muscle dysbalances, improves coordination, flexibility and balance, teaches proper breathing and correct movement stereotypes, helps to realize your own body and improves ability to control movements. It reduces stress and mental tension, reduces fatigue, because the muscles are used more efficiently and the body consumes less energy. Emphasis is placed on activating deep stabilizing muscles = preparatory method for any other physical activity.
| Address: | Václavská 6, Brno |
| Reception tel.: | +420 543 254 616 |
| E-mail: | info@big1fitness.cz |
| Operating hours | |
| Monday - Friday: | 6:00 – 21:30 hod |
| Saturday: | 8:00 – 20:00 hod |
| Sunday / public holiday: | 9:00 – 21:00 hod |
| Address: | Benešova 14, Brno |
| Reception tel.: | +420 542 211 903 |
| E-mail: | info@big1fitness.cz |
| Operating hours | |
| Monday - Friday: | 6:30 – 21:30 hod |
| Saturday: | 9:00 – 21:00 hod |
| Sunday / public holiday: | 9:00 – 21:00 hod |
