Mgr. Zdenka Tvrdá

E-mail: info@big1fitness.cz

Tel:+420 776 829 479

Motto: “The sign of a good trainer is a satisfied client.”

Specialization

Personal Trainer
Fitness Training with individual peculiarities of musculoskeletal diseases
Exercise programs in the gym to build and maintain the ideal figure for your rich coaching experience, including nutritional counseling – specially for women
Group fitness classes for women course / 10 lessons – each month
Basic fitness and specific training for athletes and all sports
developing strength, agility, speed, endurance and fitness
Circuit training and aerobic activities related to nutritional counseling for weight reduction and body
Functional training – form of strengthening one’s body-using balls,
bossu, TRX etc.
Specific exercises for pregnant mothers before birth

Teaching experience 20 years …
Coaching experience 18 years …
2 years State coach Bodybuilding and Fitness – preparation of female representation in fitness and Body for the European Championships and the World
• organizer of nationwide competitions in fitness in Vyškov …
Co-author of a handbook on DVD-Fitness Training in physical education in elementary and secondary schools
25 years in fitness, wellness – own studio in high altitude Fitness club

6-fold champion of the Czech Republic
double world champion
European champion in bodybuilding women
bodyfitness 4.place World Championships in Spain
Took part at the highest professional bodybuilding competition Olympia- in New York and Prague
Active in the Czech Republic national team member

Get over yourself and persevere!